Thrive in Midlife will feature the following experts in their fields:

-Jen Fukumoto - This interactive session includes connection breath, and an introduction to isophit - a safe and accessible way to start strength training. Leave feeling grounded, empowered and confident in supporting your body through peri and post menopause.

-Sheralyn Schmidt MMFT - Perimenopause and Menopause affect more than our bodies. Both can reshape relationships, identity, and connection. this talk offers an honest look at what that means for us and the ones we love.

-Dr. Melanie Leppelmann ND - You will gain an understanding of how shifting hormones can impact your body during the menopausal transition. We will explore natural therapeutics that can support you and take a closer look at how the thyroid and adrenal glands contribute to common symptoms. You will also learn proactive steps for managing postmenopausal health concerns, leaving you with practical strategies to feel more balanced and supported.

-Alyssa Bietz - Join Adult Sleep Consultant Alyssa Bietz for a talk that covers simple steps to better sleep. Learn easy, effective strategies to improve rest and restore energy. This session will give you clear, actionable takeaways you can start using right away from deeper, more refreshing sleep.

-Helga Jakobson - Helga will lead you through a hands on embroidery session connecting body and creativity.