Through guided breath work and movement, tap into your unique self- expression. Explore how connecting to your mind, body, and spirt allows you to create from the heart, discovering new aspects of creative expression. NO EXPERIENCE NEEDED!! Like laughter, ART is one of the best medicines!

Throughout this workshop, you will have the opportunity to tap into your creative self through breath work, movement and intuitive painting letting creativity move through you! You will be guided to explore and play with a variety of mediums including acrylic paints, paint pens and more!

You will experience:

UNIQUE SELF-EXPRESSION THROUGH ART MAKING, MOVEMENT AND BREATH WORK

TRUE COMMUNITY & CONNECTION

A SAFE JUDGEMENT-FREE SPACE

A REMEMBERANCE THAT YOU TRULY ARE A CREATIVE BEING

PERSONAL GROWTH & DISCOVERY

NEW INSPIRATION

Please wear something comfortable and that you are ok in getting a little paint on;) Wearing an apron is also an option if you have one. Bring a writing journal, a pen and your open creative heart!